Low-Calorie, Healthy Breakfast Quiche

Food & Drink General Lifestyle Wellness

Low-Calorie, Healthy Breakfast Quiche


Do you love quiche but hate the calories? Try my crustless egg white quiche! It’s light, luscious, and I promise you’ll make it again and again. 🤩🤩


32 ounce package of your favorite liquid egg whites
2 large handfuls of spinach rinsed and roughly chopped
1 cup of diced or sliced mushrooms
1/2 – 1 cup of your favorite peppers diced (I mix up red, yellow, green)
1/2 cup of feta cheese
1/2 cup of mozzarella cheese

Preheat your oven to 350 degrees. Spray a glass 9 inch pie/quiche pan, set aside.

Prep the veggies and then either mix them all together and add to sprayed pan, except for the mozzarella cheese, or, you can also layer each of the above ingredients instead of mixing together. Top with the mozzarella cheese.

Let it cool about 15 minutes and serve with a side of a fruit, or a salad. Perfect breakfast or lunch! And it’s good in the fridge easily five days. And freezable too!

Pro tip: feel free to change out the veggies and add ham, bacon, different cheeses. Make it your own! 👏🏻👏🏻

Are you a fan of quiche?


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A post shared by Gwen Lives Well (@gwenliveswell)

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    This Low-Calorie, Healthy Breakfast Quiche is a delicious and nutritious way to start your day! It’s packed with protein, fiber, and vitamins to give you the energy and nutrients you need to power through your morning. Plus, it’s low in calories, so you don’t have to worry about indulging too much. I highly recommend it!

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