Vitamins and supplements can help us reach our wellness goals, but conventional forms – pills, powders, syrups, and tinctures – aren’t always easy to take. And that goes for apple cider vinegar, too. With all of its health benefits, I could never get it down because I was not too fond of the taste. (And I don’t particularly like apple cider vinegar in salad dressings, either.) In other words, yuck! I mean come on, would you take red wine vinegar shots? Olive oil shots? Exactly, so when I found out about apple cider vinegar (ACV) gummies, I was ecstatic.

Before we get into whether or not they work, let’s talk about the surge we’ve seen in gummy vitamins and supplements for adults, over the last decade.

Why Take Gummies Instead of Traditional Pills and Shots?

They Taste Like Candy

Gummy vitamins are like candy for adults. You don’t have to feel guilty eating them (although you shouldn’t take more than the recommended dose). They taste delicious, and that’s what motivates you to keep taking them.

Some gummies come in different flavors, so you can choose the one you love. But even if you don’t have a choice, you can be pretty confident that they’ll taste good. Popular flavors include raspberry, lemon, orange, cherry, and mixed berry.

One thing to watch for is sugar. Some gummies do have a lot of sugar, so be mindful of what you’re buying. Always read labels before purchasing any gummy supplement.

They’re a Great Alternative to Pills, Syrups, and Tinctures

Do you have a hard time taking pills? You’re not alone. About 40% of American adults have trouble using them. Some tinctures are bitter, and some syrups are hard to swallow because they taste so bad.

If you struggle to take regular vitamins and supplements, gummies are a great alternative. You’ll forget that you’re even taking a supplement. Some gummies have a slightly bitter or medicinal aftertaste, but it’s usually not overpowering. However, none of the gummies I ever recommend have an aftertaste, so, yay!

Gummies are a fun, tasty way to get the nutrients you need to reach your wellness goals. Whether you have a hard time swallowing pills or just want a new way to get your vitamins, you’re sure to find a gummy product that you love.

They Are Better for You Than Straight Apple Cider Vinegar

Apple cider vinegar can be harmful to tooth enamel, the esophagus, and our insides. After all, it is an acid.

Insider.com shared this info, first reported in the Washington Post. “Never drink vinegar straight. It is a potent acid that can be dangerous if aspirated, may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion,” registered dietitian and Food Network personality Ellie Krieger wrote for the Washington Post.

And in the same article: “One of the big downsides of ACV is that it may cause nausea and other gastrointestinal symptoms, so if you already have [a] sensitive tummy, it may not be for you,” registered dietitian Abbey Sharp told Global News.

Of course, this doesn’t mean you shouldn’t be consuming ACV. Instead, it would be best if you were ingesting it in a safe way and safe amounts. So again, I say, hello ACV gummies!

Some of the most popular types of gummies include:

• Vitamins: Whether you need a multi-vitamin or want to supplement a specific nutrient (like vitamin D or C), you can find it in gummy form.
• CBD: You can find CBD gummies in a wide range of flavors and strengths. Check the label to make sure that the product contains CBD and the amount on the label.
• Hair and Nails: Designed to help your hair and nails grow healthy and strong. These gummies usually contain biotin, B12, zinc, folic acid, and other nutrients your body needs for nail and hair growth.
• Immune System: Just as the name suggests, these gummies support your immune system with ingredients like vitamin C, elderberry, and zinc.
• Weight Loss: These gummies have ingredients that may help boost your metabolism or make you feel fuller for longer, like apple cider vinegar and B vitamins.

My favorite CBD gummies, hands down, are Sugar & Kush. I’ve mentioned several times on gwenliveswell. I’m a brand ambassador for the brand because I adore these products. Sugar & Kush gummies are keto-friendly, zero calories per serving, dairy and gluten-free, contain no THC, and they are simply yummy if you decide to try them (or any S & K product, you can always use GWEN15, and that will work for as long as I’m with the brand.

So, Do Apple Cider Vinegar Gummies Work?

According to WebMD, “Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff. Research doesn’t back most of these claims. But some studies have found that acetic acid may help with a variety of conditions, such as obesity, blood sugar, and insulin levels in people with type 2 diabetes.”

With all of the different study outcomes, it’s hard to know what’s what. But I’ve had great success taking gummies for several conditions, and I have yet to be disappointed. Today, you can find so many supplements and vitamins in gummy form, so why take a pill or foul-tasting shot of vinegar when you can enjoy gummies? With plenty of sugar-free, gluten-free, low calorie, and keto gummy choices out there, anyone following a particular diet doesn’t have to miss out on the fun.

Whether you want to supplement vitamin D, practice weight management, or just relax when you’re stressed, there are gummies galore available today, offering something for everyone, and that includes apple cider vinegar gummies.

The Benefits of Apple Cider Vinegar Gummies

Its True – Apple Cider Vinegar Gummies Have Benefits

First of all, because they taste great, you won’t mind taking apple cider vinegar gummies every day. I look forward to taking mine. That’s not something I can say about regular vitamins. Who likes taking pills? No one. You’re more likely to stick with a routine when you enjoy it. And that goes for your supplements, too. If you like them and take them regularly, you’ll reap their long-term benefits.

Studies show that apple cider vinegar gummies:

• Supports Immune Function
• Improves Weight Management
• Promotes Digestion and Gut Health
• Supports Cardiovascular Health

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My Fave Apple Cider Vinegar Gummies

I recently found Nutratrek apple cider vinegar gummies, and let’s say, like Sugar & Kush, it was love at first taste. Nutratrek gummies list the benefits of their gummies on their site, and after taking them just a short time, I can tell you they deliver, and that’s why I’m sharing them with you here.

Nutratrek ACV gummies are Gelatin-free, Gluten-free, Non-GMO, Vegan, and Organic! Furthermore, they are produced in an FDA registered, cGMP certified, and allergen-free facility. That makes me a happy camper. Just two a day equals one shot of Apple Cider Vinegar with ‘Mother.’ 

On the site, Nutratrek explains that its “gummies not only provide all the benefits of Apple Cider Vinegar but are also jam-packed with superfoods such as beetroot and pomegranate, as well as Vitamin B6 and Vitamin B12! The gummies are highly effective when it comes to detoxifying the body, promoting gut health and digestion, improving weight management, and supporting speedy healing.”

Why Nutratrek Gummies?

• They Taste Delicious
• They Do the Trick
• They are Less Expensive than Other Apple Cider Vinegar Gummy Brands.

If you decide to try Nutratrek Apple Cider Vinegar gummies, use my code GWENONTREK10 for 10% off. As I mentioned, Nutratrek is less than the competition (mainly Goli), and I think you get more bang for your buck. If you try them, I’d love to know your thoughts. Use it on the site or on Amazon.

Gummy Wrap Up

To recap, because they taste like a treat, you won’t mind taking your gummies every day. I look forward to taking mine. That’s not something I can say about regular vitamins. Who likes taking pills? No one. As I mentioned, you’re more likely to stick with it if you enjoy something.

And speaking of enjoying, I hope you liked this post. If you did, I would so appreciate your sharing it with friends. Signing up is always free.

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